When designing an exercise program_________________________?

A. go as hard as you can as often as you can

B. exercise for 3 hours on the weekend to make up for the week
C. join a health club
D. set short and long term goals

The correct answer to the question: “When designing an exercise program_________________________?” is “set short and long term goals”.

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Recent research indicates which of the following appears to be one of the most significant contributing factors to development of obesity in children_______________________?

A. Breakfast cereals

B. Hot dogs
C. Fast-food chicken breasts
D. Non-diet soft drinks

The correct answer to the question: “Recent research indicates which of the following appears to be one of the most significant contributing factors to development of obesity in children_______________________?” is “Non-diet soft drinks”.

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The amount of energy yielded by a gram of carbohydrate, fat and protein is equal to _________________________ Calories respectively?

A. 9, 7, 4

B. 4, 9, 4
C. 4, 7, 4
D. 9, 4, 4

The correct answer to the question: “The amount of energy yielded by a gram of carbohydrate, fat and protein is equal to _________________________ Calories respectively?” is “4, 9, 4”.

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To lose 1 pound in a week______________________?

A. Subtract 1000 Calories from calculated daily needs

B. Include daily exercise
C. Get at least 10 hours of sleep each night
D. Both a and c

The correct answer to the question: “To lose 1 pound in a week______________________?” is “Include daily exercise”.

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Factors that may affect REE include_________________________?

A. Body composition

B. Climatic conditions
C. Prior exercise
D. All of the above

The correct answer to the question: “Factors that may affect REE include_________________________?” is “All of the above”.

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What is the predicted maximal heart rate for a 40-year-old male when using the formula [208 minus 0.7 times age]________________________?

A. 120

B. 147
C. 168
D. 180

The correct answer to the question: “What is the predicted maximal heart rate for a 40-year-old male when using the formula [208 minus 0.7 times age]________________________?” is “180”.

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Chronic fatigue______________________?

A. Is associated with overtraining

B. Has a psychological component
C. Has a physiological component
D. All of the above

The correct answer to the question: “Chronic fatigue______________________?” is “All of the above”.

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Metabolism includes_____________________?

A. The transformation of food to energy

B. The formation of hormones and enzymes
C. Growth of bone and muscle
D. All of the above

The correct answer to the question: “Metabolism includes_____________________?” is “All of the above”.

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The factor that can increase the metabolic rate the most is______________________?

A. Genetics

B. Exercise
C. Gender
D. Age

The correct answer to the question: “The factor that can increase the metabolic rate the most is______________________?” is “Exercise”.

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A world-class marathon runner would need to possess a very highly developed__________________________?

A. ATP-PCr energy system

B. Phosphagen energy system
C. Lactic acid energy system
D. Oxygen energy system

The correct answer to the question: “A world-class marathon runner would need to possess a very highly developed__________________________?” is “Oxygen energy system”.

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