When designing an exercise program_________________________?
A. go as hard as you can as often as you can
B. exercise for 3 hours on the weekend to make up for the week
C. join a health club
D. set short and long term goals
Health and Physical Education
Recent research indicates which of the following appears to be one of the most significant contributing factors to development of obesity in children_______________________?
A. Breakfast cereals
B. Hot dogs
C. Fast-food chicken breasts
D. Non-diet soft drinks
The amount of energy yielded by a gram of carbohydrate, fat and protein is equal to _________________________ Calories respectively?
A. 9, 7, 4
B. 4, 9, 4
C. 4, 7, 4
D. 9, 4, 4
To lose 1 pound in a week______________________?
A. Subtract 1000 Calories from calculated daily needs
B. Include daily exercise
C. Get at least 10 hours of sleep each night
D. Both a and c
Factors that may affect REE include_________________________?
A. Body composition
B. Climatic conditions
C. Prior exercise
D. All of the above
Chronic fatigue______________________?
A. Is associated with overtraining
B. Has a psychological component
C. Has a physiological component
D. All of the above
Metabolism includes_____________________?
A. The transformation of food to energy
B. The formation of hormones and enzymes
C. Growth of bone and muscle
D. All of the above
The factor that can increase the metabolic rate the most is______________________?
A. Genetics
B. Exercise
C. Gender
D. Age
A world-class marathon runner would need to possess a very highly developed__________________________?
A. ATP-PCr energy system
B. Phosphagen energy system
C. Lactic acid energy system
D. Oxygen energy system
