When designing an exercise program_________________________? April 15, 2025 by admin A. go as hard as you can as often as you can B. exercise for 3 hours on the weekend to make up for the week C. join a health club D. set short and long term goalsThe correct answer to…
Recent research indicates which of the following appears to be one of the most significant contributing factors to development of obesity in children_______________________? April 15, 2025 by admin A. Breakfast cereals B. Hot dogs C. Fast-food chicken breasts D. Non-diet soft drinksThe correct answer to the question: "Recent…
The amount of energy yielded by a gram of carbohydrate, fat and protein is equal to _________________________ Calories respectively? April 15, 2025 by admin A. 9, 7, 4 B. 4, 9, 4 C. 4, 7, 4 D. 9, 4, 4The correct answer to the question: "The…
To lose 1 pound in a week______________________? April 15, 2025 by admin A. Subtract 1000 Calories from calculated daily needs B. Include daily exercise C. Get at least 10 hours of sleep each night D. Both a and cThe correct answer to the question:…
Factors that may affect REE include_________________________? April 15, 2025 by admin A. Body composition B. Climatic conditions C. Prior exercise D. All of the aboveThe correct answer to the question:…
What is the predicted maximal heart rate for a 40-year-old male when using the formula [208 minus 0.7 times age]________________________? April 15, 2025 by admin A. 120 B. 147 C. 168 D. 180The correct answer to the question: "What is the…
Chronic fatigue______________________? April 15, 2025 by admin A. Is associated with overtraining B. Has a psychological component C. Has a physiological component D. All of the aboveThe correct answer to the question:…
Metabolism includes_____________________? April 15, 2025 by admin A. The transformation of food to energy B. The formation of hormones and enzymes C. Growth of bone and muscle D. All of the aboveThe correct answer to the question:…
The factor that can increase the metabolic rate the most is______________________? April 15, 2025 by admin A. Genetics B. Exercise C. Gender D. AgeThe correct answer to the question: "The factor that…
A world-class marathon runner would need to possess a very highly developed__________________________? April 15, 2025 by admin A. ATP-PCr energy system B. Phosphagen energy system C. Lactic acid energy system D. Oxygen energy systemThe correct answer to the question: "A…
