What is your aerobic training zone_________________________?
A. 60-80% Of max heart rate
B. 50-60% of max heart rate
C. 80-95% of max heart rate
D. Hand grip dynamometer
Health and Physical Education
What aspect of fitness allows you to perform continuously without tiring___________________?
A. Power
B. Agility
C. Speed
D. CRE
What is a principle of attack used to create space______________________?
A. Support
B. Delay
C. Width
D. NONE
What piece of equipment is designed to increase resistance/friction_____________________?
A. Football boots
B. Goggles
C. Swimming cap
D. Mouth guard
What principle of training ensures how hard you work______________________?
A. Training zone
B. Duration
C. Overload
D. Intensity
Who ensures the rules of a sport are adhered to_______________________?
A. Performer
B. Captain
C. Referee
D. Spectator
The cardio respiratory capacity is related to_________________________?
A. Strength
B. Flexibility
C. Normal physical endurance
D. Agility
By which hormone High Blood Sugar level can be controlled in stomach_____________________?
A. Glucose
B. Insulin
C. Thyroxin
D. Non-Apinefreen
Psychology is a_________________________?
A. The scientific study of the human mind and its function
B. The mental characteristics or attitude of person or group
C. The study if organization of mental activity
D. All of these
