What source of energy is mainly used in light, aerobic activity_____________________?
A. Carbohydrate
B. Fat
C. Protein
D. All of the above
Health and Physical Education
During muscle-building regimes, some experts suggest that athletes should consume how many grams of protein per kg body weight_________________________?
A. 0.5 to 0.7 g/kg
B. 0.8 g/kg
C. 4 g/kg
D. 1.2 to 1.6 g/kg
There is a direct relationship between density of spinal bone and______________________?
A. Exercise exertion.
B. Weight loss.
C. Regular menstruation.
D. Iron deficiency.
Which of the answers below describes the benefit of a “sports” drink______________________?
A. Provides water to hydrate
B. Provides electrolytes to enhance water absorption in the intestine and to maintain blood volume
C. Supplies carbohydrate to provide energy
D. All of the above.
What is the name of the person that controls a football match_______________________?
A. A referee
B. A spectator
C. A goalkeeper
D. An umpire
The ability to make successive movements in different directions efficiently and rapidly refers to________________________?
A. Agility
B. Balance
C. Co-ordination
D. Power.
Swimming is an example of which type of activity_______________________?
A. Individual directly competitive
B. Individual indirectly competitive
C. Directly competitive
D. Team
What principle of training occurs as a result of stopping training______________________?
A. Specificity
B. Overload
C. Reversibility
D. Intensity
What measures the range of movement across a joint____________________?
A. Flexibility
B. Sit and reach
C. Hand grip dynamometer
D. None of these
What is the ability to change direction at speed______________________?
A. Flexibility
B. Co-ordination
C. Timing
D. Agility
