What source of energy is mainly used in light, aerobic activity_____________________? April 15, 2025 by admin A. Carbohydrate B. Fat C. Protein D. All of the aboveThe correct answer to the question:…
During muscle-building regimes, some experts suggest that athletes should consume how many grams of protein per kg body weight_________________________? April 15, 2025 by admin A. 0.5 to 0.7 g/kg B. 0.8 g/kg C. 4 g/kg D. 1.2 to 1.6 g/kgThe correct answer to the question:…
There is a direct relationship between density of spinal bone and______________________? April 15, 2025 by admin A. Exercise exertion. B. Weight loss. C. Regular menstruation. D. Iron deficiency.The correct answer to the question: "There is…
Which of the answers below describes the benefit of a “sports” drink______________________? April 15, 2025 by admin A. Provides water to hydrate B. Provides electrolytes to enhance water absorption in the intestine and to maintain blood volume C. Supplies carbohydrate to provide energy D. All of the above.The correct answer to the question:…
What is the name of the person that controls a football match_______________________? April 15, 2025 by admin A. A referee B. A spectator C. A goalkeeper D. An umpireThe correct answer to the question: "What is…
The ability to make successive movements in different directions efficiently and rapidly refers to________________________? April 15, 2025 by admin A. Agility B. Balance C. Co-ordination D. Power.The correct answer to the question: "The ability to…
Swimming is an example of which type of activity_______________________? April 15, 2025 by admin A. Individual directly competitive B. Individual indirectly competitive C. Directly competitive D. TeamThe correct answer to the question: "Swimming is an…
What principle of training occurs as a result of stopping training______________________? April 15, 2025 by admin A. Specificity B. Overload C. Reversibility D. IntensityThe correct answer to the question: "What principle of…
What measures the range of movement across a joint____________________? April 15, 2025 by admin A. Flexibility B. Sit and reach C. Hand grip dynamometer D. None of theseThe correct answer to the question: "What…
What is the ability to change direction at speed______________________? April 15, 2025 by admin A. Flexibility B. Co-ordination C. Timing D. AgilityThe correct answer to the question: "What is the…
