Health and Physical Education

C. Protein

D. All of the above

{
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“@type”: “Question”,
“name”: “What source of energy is mainly used in light, aerobic activity_____________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Fat”
}
}

B. 0.8 g/kg

C. 4 g/kg

D. 1.2 to 1.6 g/kg

{
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“@type”: “Question”,
“name”: “During muscle-building regimes, some experts suggest that athletes should consume how many grams of protein per kg body weight_________________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “1.2 to 1.6 g/kg”
}
}

B. Weight loss.

D. Iron deficiency.

{
“@context”: “http://schema.org”,
“@type”: “Question”,
“name”: “There is a direct relationship between density of spinal bone and______________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Regular menstruation.”
}
}

B. Provides electrolytes to enhance water absorption in the intestine and to maintain blood volume

C. Supplies carbohydrate to provide energy

D. All of the above.

{
“@context”: “http://schema.org”,
“@type”: “Question”,
“name”: “Which of the answers below describes the benefit of a “sports” drink______________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “All of the above.”
}
}

B. A spectator

C. A goalkeeper

D. An umpire

{
“@context”: “http://schema.org”,
“@type”: “Question”,
“name”: “What is the name of the person that controls a football match_______________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “A referee”
}
}

B. Balance

C. Co-ordination

D. Power.

{
“@context”: “http://schema.org”,
“@type”: “Question”,
“name”: “The ability to make successive movements in different directions efficiently and rapidly refers to________________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Agility”
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}

B. Individual indirectly competitive

C. Directly competitive

D. Team

{
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“@type”: “Question”,
“name”: “Swimming is an example of which type of activity_______________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Individual directly competitive”
}
}

B. Overload

D. Intensity

{
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“@type”: “Question”,
“name”: “What principle of training occurs as a result of stopping training______________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Reversibility”
}
}

C. Hand grip dynamometer

D. None of these

{
“@context”: “http://schema.org”,
“@type”: “Question”,
“name”: “What measures the range of movement across a joint____________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Sit and reach”
}
}

B. Co-ordination

C. Timing

D. Agility

{
“@context”: “http://schema.org”,
“@type”: “Question”,
“name”: “What is the ability to change direction at speed______________________?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Agility”
}
}