The thermic effect of exercise (TEE)____________________?
A. Can range from zero for sedentary people
B. May be a large part of the total energy expenditure
C. Is high in construction workers
D. All of the above
Health and Physical Education
The total daily energy expenditure includes______________________?
A. Resting energy expenditure
B. Thermic effect of food (eating)
C. Physical activity
D. All of the above
The following energy system(s) isare able to provide energy very rapidly______________________?
A. ATP-PCr system
B. Lactic acid system
C. Oxygen system
D. both b and c
RPE is ________________?
A. Resting and Program Energy
B. Rating of Perceived Exertion
C. Reserved Program Energy
D. Retention of Play Enthusiasm
It is better to exercise_______________________?
A. Before a meal
B. After a meal
C. At least 2 hours either side of a meal
D. When you will or can do it
In carbohydrate loading athletes should begin deplete 65%-75% of their calories as carbohydrates how many days before the event_________________________?
A. 2 days
B. 7 days
C. 3 days
D. 5 days
A pattern of repeated weight loss and weight gain of more than 5% of body weight by dehydration carries some risk of________________________?
A. Kidney malfunction.
B. Reduced blood volume.
C. Increased body temperature.
D. All of the above.
Which of the following activities require approximately 30% to 50% of VO2 max______________________?
A. A fast walk
B. A 3 hour marathon
C. A fast jog
D. Sprints
The form of energy used by cells is called_______________________?
A. ADP
B. Glucose.
C. Phosphocreatine.
D. ATP.
