__________________________ is called extremely resistance?
A. Explosives strength
B. Maximum strength
C. Strength
D. All of these
Health and Physical Education
_________________________ are start circuit training method?
A. One transitional
B. Three transitional
C. Two transitional
D. Four transitional
___________________________ rest breaks are given in single periodization?
A. 1
B. 3
C. 2
D. 4
Intensity should in strength endurance training is________________________?
A. 60-70%
B. 80-100%
C. 75-85%
D. 40-60%
Any performance and movement in minimum time is called________________________?
A. Endurance
B. Agility
C. Speed
D. Strength
Stamina called during fatigues in some specific games is________________________?
A. General endurance
B. Specific endurance
C. Relative endurance
D. None of these
Volume is measured by_______________________?
A. Distance
B. Duration
C. Frequency
D. All of these
To improve endurance you have to perform________________________?
A. Low weight high repetition
B. High weight low repetition
C. Stretching exercises
D. All
Following are the symptoms of overtraining except________________________?
A. Atrophy
B. Fatigue
C. Soreness
D. Depression
The system which provides immediate energy during exercise is called_____________________?
A. ATP-CP system
B. BMR
C. Both
D. None
