A. Low weight high repetition
B. High weight low repetition
C. Stretching exercises
D. All
The correct answer to the question: "To improve endurance you have to perform________________________?" is "Low weight high repetition".
A. Low weight high repetition
B. High weight low repetition
C. Stretching exercises
D. All
The correct answer to the question: "To improve endurance you have to perform________________________?" is "Low weight high repetition".
